Typically a breakfast consists of lean meat, eggs, oatmeal, assorted vegetables; the main target is to get complex carbs and proteins early on in the day. Lunch consists of mostly vegetables and light steamed meat, most importantly carbohydrates are consumed little to none. Dinner consists of vegetables and soups, with some healthy meat. Snacks throughout the day consist of natural sugars and low salt; mostly snacks are assorted fruits (healthy sugars) and nuts (salt-free). Furthermore, a strict following of at least 8 glasses of plain water a day, and cutting out alcohol (Okay maybe you can have a drink once in a while, but no binging).
Some fashionistas such as Kat Von D and Madonna pride in a vegan diet that is free of all kinds of eggs, meats, and dairy. You can look up on their diets and how it is linked to good skin and overall health.
Strong exercise regime
If you want to be fit there are plenty of exercise regimes out there, but our favorite one for women is that of Australian supermodel Miranda Kerr, who exposes her fitness regime and dietary plans on Women’s Health and Fitness Magazine, and an excellent article by Huffington post on fitness plans for male models who should be focused on bodybuilding and toning of their muscles
Know your target market
As you intend to step into the fashion industry, you should also think about what target market best suits your look. For example in America there is an advent of plus-sized models, because they are more representative of regular, everyday women in America. As such, there is a need to think about the market that best suits the look and style you have to offer. You may have started out in your own home country, but as you decide to pursue a long term career in fashion modeling, there derives a need to think of international possibilities to advance your career.
Sign on with a model agency
If you are currently freelancing, a good way to step up your game is to sign on with a credible modeling agency that will spearhead your career. As a freelancer, you have the ability to undertake multiple contracts with various modeling agencies. You will thus be able to make a more informed choice on the modeling agency that will best work with your interests. Signing on a year’s contract or similar to that like, will mean getting more opportunities with bigger clients, and representing the agency on the international stage as well. As a model you have everything you need looked after, and you can focus your entire attention and energy into your job.
Pursue further studies in Modeling
Gaining industry knowledge and expertise in your specialized field and area will never be a disadvantage. A professional qualification in modeling will prove your capabilities as a model, and give you an edge as you progress in the modeling field.
Finally as Rihanna puts it, “work, work, work!” is the only real way to progress in the field and there is no substitute for hard work. Keep striving, getting more jobs, landing more opportunities and clients, while you have the beauty and energy to do so, and you will definitely progress far in a fashion career.